This seven day program is designed to provide solace and healing for women who have endured the profound pain of pregnancy loss, infant loss or stillbirth. Through the practice of breathwork, I offer a stepping stone towards emotional recovery and nurturing of your physical and emotional health.

The loss of a child is a deeply traumatic experience that can leave enduring emotional imprints. The grief, sorrow, and emotional distress that follow can be overwhelming. It is within this challenging landscape that breathwork emerges as a powerful tool for healing and resilience.

For those who have faced this heart wrenching journey this program provides a safe space to explore breathwork techniques aimed at releasing emotional trauma. Through these practices, I aim to gently address deeply painful emotions and offer a gentle pathway toward healing.

In addition to emotional healing, I acknowledge that physical well being is equally important. The strains on the pelvic floor and the body's changes during pregnancy and loss impacts the body tremendously. This program includes breathwork practices that support the healing and restoration of the pelvic floor, fostering both physical and emotional endurance.

Our journey over the next seven days will guide you through a series of breathwork exercises, each building upon the last. These practices are tailored to nurture your emotional health and support your physical recovery. By the end of this program, you will have a toolkit of breathwork techniques that can be integrated into your daily life, providing comfort, healing, and endurance as you navigate life after loss.

As you begin, be gentle with yourself, and allow the breath to be your guide as you navigate the intricate connection between your breath, your body, and your emotions.