Recovery After Loss Program

A program for mothers who have suffered tragic pregnancy or infant loss. This program will gently guide mothers along the physical and emotional journey of recovery while navigating life after loss. 

This is trigger free twenty four week exercise program that will allow women a safe and completely trigger-free environment to learn how to heal their bodies after pregnancy or infant loss. Within the program, women will learn how to control incontinence or pain that is common after pregnancy, birth or loss. Other topics covered include diastasis recti, pelvic organ prolapse, basic anatomy, and how to functionally move to heal physically.

The program features a culturally diverse panel of experts in both physical and mental health.

This program has been written from day one after loss.

  • Weeks 1-3 are focused just on being present with our bodies, learning how to absorb the shock of such a devastating loss, learning about pelvic floor health, and understanding how functional movement can heal the body.

    Within these three weeks, there is also a plethora of expert videos from pelvic health physical therapists, doulas, mental health professionals, and physical therapists to add expert insight into the emotional and physical healing through traumatic loss. 

  • In weeks 4-6, intentional movement will begin. Gentle and intentional movement is very healing for the body. Within the program, there are multiple reminders to check in with your health care providers and what exactly to be aware of for those appointments. In week 6, you will likely be cleared to meet with a pelvic floor physical therapist, which I highly encourage after loss. 

  • Weeks 7 and on focus on strength and return to life— each week builds on the previous week. We will reintroduce things like traditional sit-ups, jumping, or running and you will see an expert in her field to teach and share valuable insight on each topic, along with an additional workout for you as an added bonus!

  • You will expect to see experts within the workouts on:

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