8 Week Diastasis Recti and Pelvic Floor Restore Program
Pelvic Floor Health After Loss
When returning to exercise after pregnancy and delivery the pelvic floor needs very intentional attention and restoration. As a loss mother there are many complex feelings associated with healing the body after delivery. Even just moving the body and touching the belly is emotionally painful. Healing takes you further away from the moments where your baby was alive in your belly.
Mothers who have experienced loss will still go through the assumed normal postpartum healing but mothers who have experienced tragic pregnancy loss, stillbirth, traumatic and life threatening deliveries or infant loss also have trauma to navigate which impacts the physical healing process. Loss mothers often miss out on this intentional postpartum recovery because the majority of programs include content that is very triggering for a mother who just lost her baby and those programs do not take into consideration the toll that trauma and grief takes on the body and how it impacts the healing process.
After Rainey died I knew that I would write programs for mothers like me. Mothers who still very much have a postpartum body with no baby and a body that needs to be healed.
This eight week course will help you develop a solid understanding of what diastasis recti, pelvic pain and what pelvic floor dysfunction is.The weekly exercises will heal your physical body safely and prepare your body to return to the type of exercise and movements you enjoy most with confidence in eight weeks!
FAQs
What is unique about this program?
The program was designed to allow you to start from week 1, day 1 after your loss or months to years after loss.
This does not mean that women can only utilize the program if they just recently lost their baby, but it is meant to also be an immediate support to mothers and for those who are many months to years after loss. The program being written in this way will also help you step back into that times and heal pieces of yourself from those early days that may have never been given the adequate attention, love or support to heal.
The program is completely trigger free
Weekly devotional and weekly journaling prompts for you to reflect on your grief journey and physical recovery
What is included in this program?
Weekly Check in Videos for the week
Movement demonstrations of each exercise
My personal story and journey after loss
Private Facebook community to support you through this journey which is full of women who can completely relate to the deep hurt and pain that you are walking through right now
Expert Interviews from three amazing experts in their fields sharing resources, movements, tips for navigating checkups with doctors and much more to aid in both your physical and emotional healing
Who is it for?
Any mother who has experienced tragic pregnancy or infant loss at any gestation or age
Any mother looking for a trigger free program
A mother looking for a program that incorporates both physical and emotional healing into one program
How many workouts a week?
The first four weeks is focused on developing a solid foundation with breath work
After the first four weeks, there will be three workouts a week
Is there anything specific for C- Section Recovery?
Yes! The program includes videos of scar mobilization and exercises to help regain sensation and mobility of the scar
How early can I start?
You can begin the program the first week after birth. I have written it from the firsts days after my own delivery of Rainey
If it has been many months or years since you gave birth this program is still a perfect fit for you
Is this program appropriate for women who are Pregnant After Loss (PAL)?
No, this program is only 8 weeks long with the main focus on healing diastasis recti and pelvic floor pain. This short program is only focused on early postpartum restoration. However, The Recovery After Loss Program is appropriate for pregnant mothers and I will be releasing even more resources in the near future for PAL!
Cost?
$65
Click here to get on the waitlist and be the first to know when the program is ready!
Thank You!
Writing these programs brings me some peace after Rainey’s death. I feel that this is where I am meant to be, helping mothers like me who are just trying to put one foot in front of the other after such a horrible loss.
My hope is that in providing this safe space for mothers to heal their bodies with quality information they feel comfortable releasing some part of their heart to me as they take small intentional steps towards physical and emotional healing everyday.
“Our children are meant to grow and be our legacy, but when one of our children has died, we live out their legacy through the ways we honor their name after death.”
As always, a huge thank you for you all being here with me!
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if you are intrested in a larger 6 month program- Recovery After Loss Program
